Nine Workouts to

Save YOU Time

Grab a Copy TODAY!

Life. Triathlon Training. It's a LOT!

In this guide, I am giving you 9 workouts to "Save You Time" in your everyday life! Remember, it is quality over quantity!

  • The weekly hours that are needed for a triathlon, ranging from a Sprint Triathlon to an Ironman Triathlon. 
  • Tips on how often you should swim, bike, and run.
  • Workouts for swimming, cycling, and running that my athletes LOVE! 

Meet Coach Jen 

Jen Rulon has been a triathlon coach for 20+ years and owner of She received her Masters in Kinesiology with an emphasis in Exercise Science.  

You can find her knowledge shared in Triathlete Magazine, Runners World, on the TEDx Stage, the Health and Wellness Expo in San Antonio, TX, Men’s Journal Online, and the New York Times.  

Jen also practices what she preaches—she is a 15x Ironman Triathlete who participated in the World Championship in Kona, Hawaii on October 14, 2017.